regular morning classes, 8:00 am silent, 10:00 am H26;
no 4:00 pm class
Hot 26 (H26) 90 minutes.
Our core class; 26 postures and two breathing exercises, each repeated twice, designed to work every muscle, joint, ligament, tendon, gland, and organ in the body.
Students of all levels welcome.
Hot 26 Express (H26 Exp) 60 mins.
Expedited version of Hot 26; some poses not repeated twice; all levels welcome.
Power Vinyasa (PV) 60, 75 or 90 minutes.
A vigorous, flowing sequence of postures designed to promote upper and lower body
strength, balance,and flexibility. Flowing cardiovascular movements are connected by your breath. Students of all levels welcome.
Hot Ashtanga 90 minutes.
A form of Vinyasa with a specific sequence of postures utilizing dynamic breathing (ujjayi) along with strong, flowing movements to create internal heat to match the external heat of the room. Students of all levels welcome.
Kala Pravinya (KP) 75 minutes
A unique, flowing vinyasa style that is designed to open the body and heart, calm the mind, and help one manifest desires. This is accomplished through a seamless combination of dynamic flowing sequences, deep stretching, and Yoga Nidra.
Silent "Hot Rock" (S) 80 minutes.
Hot 26 Class, with music and no talking. Students need to be familiar with sequence (at least 10 sessions) before taking this class
Warm (W) 60 Minutes.
A one hour Vinyasa class in a room that is not as hot as the standard hot yoga classes. A comfortable climate for stretching the body through flowing movement. Students of all levels welcome.