Synergy is happy to offer FREE Audio and Video resources from 2020 for those who would rather practice at home.

MEDITATIONS

“Chaos demands our attention. It's like a bratty child, jealous of our peace. Chaos will do everything in its power to suck you in and keep your stress level high. With meditation, you can use the quietness of your mind to surround and subdue chaos. Let it go easily somewhere else, while you apply your energy to reaching out into the universe for answers. Let the answers come to you as easily as you let chaos go.”

Ram Dass

-Guided Meditation with our own Kristin Gould, below.

-Yoga Nidra with Dan 4/3 (30 mins)

-Yoga Nidra with Dan 4/24 (30 mins)

-Yoga Nidra with Dan 5/22 (30 mins)

-Yoga Nidra with Dan 6/26 (30 mins)

-Yoga Nidra with Dan 7/3 (30 mins)

-Yoga Nidra with Dan 7/10 (30 mins)

‘Synergy virtual’ VIDEO CLASSes:

-Yin with Georgette 4/7 (50 mins)

-Vinyasa with Tootsie 4/7 (45 mins)

-Not Hot 26 with Eileen 4/8 (45 mins)

-Vinyasa with Georgette 4/10 (45 mins)

-Kundalini with Breane 4/11 (45 mins)

-Hybrid 26 Flow with Jen 4/12 (50 mins)

-Vinyasa with Bridget 4/13 (45 mins)

-Yin with Georgette 4/14 (45 mins)

-Not Hot 26 with Jen 4/15 (50 mins)

-Vinyasa with Georgette 4/24 (50 mins)

-Kundalini with Breane 4/25 (45 mins)

-Yin with Georgette 5/5 ( 45 mins)

-Kundalini with Breane 5/9 (45 mins)

-Vinyasa with Bridget 5/11 (45 mins)

-Yin/Yang Honey Flow with Georgette 5/26 (50 mins)

-Not Hot 26 with Eileen 6/3 (45 mins)

-Vinyasa with Bridget 6/8 (45 mins)