Classes are heated to varying degrees.  All hot yoga classes help reduce stress, enhance balance and flexibility, increase strength and restore vitality.

Hot 26 | 60 or 75 minutes, 105 degrees

Classic Bikram beginners sequence (that does not mean it’s easy!): 26 postures and two breathing exercises, each repeated twice, always in the same order, designed to work every muscle, joint, ligament, tendon, gland, and organ in the body. Students of all levels welcome.

Silent "Hot Rock" | 75 minutes, 105 degrees

Hot 26 Class, with music and no talking. Students must be familiar with sequence (at least 10 Hot 26 sessions) before taking this class.

Power Vinyasa | 60 minutes, 90-95 degrees

 Varying and flowing sequences of postures designed to promote upper and lower body strength, balance, and flexibility. Fluid cardiovascular movements are connected by your breath. Each teacher has his/ her unique style.  Students of all levels welcome.

Vinyasa sweet honey flow | 60 minutes, 80 degrees

A unique, gentle style of yoga that is designed to mindfully open the body and heart, calm the mind, induce deep states of consciousness, and help one manifest desires. Class begins with 30 minutes of gently flowing movement, and ends with 30 minutes of long held passive postures that get deep into the fascia for full mental and physical restoration.  This class is perfect for yoga beginners, and also experienced practitioners who wish to explore a slower-paced, healing practice.